Do you have trouble going to sleep at night? You are not the only one. Research has proved that most people suffer from insomnia at some point in their life. You might have turned to over the counter medication which might have helped a bit but not really helped improve your sleep pattern. Despite taking these medicines you wake up feeling stressed.
There is however a more natural and holistic method of treating sleeping disorders. Chiropractors have helped quite a few people improve their sleep cycle and lead stress free lives. This is because chiropractors make use of natural methods to treat a number of ailments.
Sleep disorders could be due to a number of reason. According to neurologists sometimes sleep deprivation could be a result of underlying causes like Alzheimer’s and Parkinson’s. Emotional disorders like depression and anxiety could also result in insomnia. Using too many recreational drugs could be a reason as well. Sometimes the stress is only due to an unhealthy lifestyle where there is lack of proper nutrition and exercise.
If you are suffering from sleep problems, a visit to the chiropractor would definitely be helpful. They would pay special attention to the root cause of your problem. This is because chiropractors believe I treating the root of your symptoms and not just the symptoms. Sleep deprivation is responsible for a number of problems. People who have few sleep hours tend to lose focus earlier, have mood swings and are generally prone to anxiety and depression.
If at any point you believe you could be suffering from sleep deprivation, you need to visit a chiropractor. How do you know you have a sleep disorder? The following are a few signs
- You have been having trouble sleeping or waking up in the middle of the night and trouble going back to sleep
- Your symptoms have lasted for more than a few weeks
- You are having depressive thoughts or believe that you could be suffering from anxiety
Early detection can help rectify the problem and help normalise things. Taking medications to improve sleep can only lead to dependency on those medications. A time would come when you would need to increase the dose to let the medication take its effect. Avoid ingesting yourself with pills. Instead try o use a more holistic and natural method like chiropractic care to improve sleep issues.
How can chiropractic care help?
A recent study was carried out on 221 individuals. One third of these people went for chiropractic care to improve their sleep deprivation. Literally ninety nine percent of them reported an immediate improvement in sleep quality after a few chiropractic adjustments.
Chiropractors strongly believe that a healthy well aligned spine can help improve a person’s overall health. Any misalignment is treated using manual adjustments. People notice an immediate improvement in their condition.
So what are you waiting for make sure you get your appointment with Rivervale chiropractic today. You would definitely benefit from good chiropractic care.