Top 4 Common Health Myths
1. Drink eight glasses of water Well, the truth is that there is no exact number; people throw around the number 8, but truth be told it is all about the person. If your urine is dark yellow, then yeah you should definitely consider drinking a lot more water. But I know a friend who basically has about two glasses of water, but a lot of fruits and juices to make up his quota of water needed for a day. So the next time someone is forcing you to drink so much, just know that you have the option to get water in other forms as well. 2. Cold air gives you a cold Anything but; cold temperatures are known to improve the health of people, by improving virus-fighting activity…