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Top 4 Common Health Myths

Top 4 Common Health Myths

Health Myths
1. Drink eight glasses of water Well, the truth is that there is no exact number; people throw around the number 8, but truth be told it is all about the person. If your urine is dark yellow, then yeah you should definitely consider drinking a lot more water. But I know a friend who basically has about two glasses of water, but a lot of fruits and juices to make up his quota of water needed for a day. So the next time someone is forcing you to drink so much, just know that you have the option to get water in other forms as well. 2. Cold air gives you a cold Anything but; cold temperatures are known to improve the health of people, by improving virus-fighting activity…
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Top 3 Common Health Mistakes

Top 3 Common Health Mistakes

Health
1. Exercise The biggest mistake is to push things too far. Most people believe that exercise is the way to stay healthy and fit. In most cases, people end up causing more harm than anything else. The major reason is that aesthetic improvement doesn’t constitute being healthy. So those six packs that you tirelessly worked out for did more damage than you can imagine. Exercise is supposed to improve your circulation, core strength, muscle health and cardiovascular system. But in most case, people push the envelope too much, and it results in them reaching their skewed perception of being fit and healthy. But too much of something can have bad repercussions, and that is seen in a lot of people who hit the gym without having prior knowledge of what…
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